Undulating Periodization Strategies | JTSstrength.com Juggernaut Training Systems 26:45 7 years ago 177 071 Скачать Далее
Train Power, Strength, AND Hypertrophy With Undulating Periodization #shorts The Movement System 1:08 1 year ago 2 371 Скачать Далее
Daily Undulating Periodization Program | DUP Program Review | Linear vs. Undulating Periodization The Movement System 6:12 3 years ago 26 662 Скачать Далее
Advanced Powerlifting Programming - Daily Undulating Periodization Garrett Blevins 5:41 9 years ago 42 693 Скачать Далее
PROGRAM FOR POWERLIFTING | DAILY UNDULATING PERIODIZATION SilentMike 7:07 7 years ago 67 370 Скачать Далее
Training Periodisation FOR BODYBUILDERS | Linear & Undulating Periodization With Eric Helms Personal Trainer Collective 2:40 6 years ago 41 973 Скачать Далее
Daily Undulating Periodization (DUP) Program Design Well-Trained Body 15:55 1 year ago 342 Скачать Далее
Undulating vs. Linear Periodization || NASM CPT 7th Edition Study || OPT Model Axiom Fitness Academy - Personal Training Certification 10:11 1 year ago 3 179 Скачать Далее
Daily Undulating Periodization - Is It Needed? Massive Iron - Steve Shaw 5:36 9 years ago 2 989 Скачать Далее
Daily Undulating Periodization - Push, Pull, Legs Strategy Ben Halsall 0:59 6 years ago 797 Скачать Далее
How to DUP (Daily Undulating Periodization) | Practical | Examples William Westerlund 5:39 7 years ago 32 586 Скачать Далее
Dr. Michael Zourdos: Daily Undulating Periodization Coach Juma Iraki 1:09:19 7 years ago 21 138 Скачать Далее
Periodisation for Hypertrophy: The Power of Weekly Undulating Periodization Fazlifts 21:30 1 year ago 2 835 Скачать Далее
What Is Periodization? (LINEAR, DUP, BLOCK EXPLAINED) Keith Kraker 6:35 8 years ago 70 577 Скачать Далее
Programming for Multiple Sessions in a Week: Heavy/Light, Volume/Intensity, and DUP Alexander Bromley 14:17 4 years ago 43 531 Скачать Далее